How the challenge works
Rate your well-being daily
We want you to build a habit of checking in with yourself daily. For the 21 days leading up to the institute, log in and rate your well-being in the app. It takes 30 seconds.
Win raffle prizes
Get rewarded for taking care of yourself. You'll earn one raffle entry for every check-in. Each week, winners choose a gift from a curated wellness collection — four $50 gift winners in weeks 1 and 2, and two $100 gift winners announced during the institute!
Connect with intention
Over 21 days you'll grow familiarity with the well-being rating scale and have adopted shared language allowing you to connect with your colleagues at the institute with more intention. "How are you" will have so much more meaning.
Collective Action with Private Check-ins
- Your name, campus/ organization, and total number of completed check-ins will appear on the challenge leaderboard. Encourage your colleagues to join the challenge and hold each other accountable!
- Your well-being ratings will always stay private. They are only visible to you.
- Your employer and institute never see your numbers.
Ready to start?
You can join any day of the challenge and start earning entries with your very first check-in.
Join the challenge